Olga's Kitchen - Olga Bread JAFF has a average-calorie, high-carb, low-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Olga's Kitchen - Olga Bread JAFF, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 310 mg | 12.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Atlanta Bread - Raspberry
Per 100g | Calories 379
Protein 5.3 g | Carbs 54.7 g | Fat 15.9 g
Wegmans - Marco Polo Bread (1) 3/4"..
Per 100g | Calories 263
Protein 8.8 g | Carbs 50.9 g | Fat 2.6 g
Lavash Bread
Per 100g | Calories 316
Protein 10.5 g | Carbs 63.2 g | Fat 1.3 g
Vie De France - English Toasting..
Per 100g | Calories 246
Protein 8.8 g | Carbs 50.9 g | Fat 0.88 g
Olga's Kitchen - Low Carb Beef &..
Per 100g | Calories 690
Protein 74 g | Carbs 23 g | Fat 34 g
Olga's Kitchen - Low Carb Turkey Olga
Per 100g | Calories 510
Protein 41 g | Carbs 26 g | Fat 28 g
Olga's Kitchen - Beef & Burnt Onion..
Per 100g | Calories 810
Protein 61 g | Carbs 60 g | Fat 37 g
Olga's Kitchen - Chicken Stir Fry..
Per 100g | Calories 520
Protein 42 g | Carbs 62 g | Fat 11 g
