Big Town Hero - SW Chicken Fajita 12 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Big Town Hero - SW Chicken Fajita 12 has been given a composite ranking of 62, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 19% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 268 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 75 mg 25%
Sodium 670 mg 27.9%
Total Carbohydrates 63 g 21%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 48 g | Carbs 20 g | Fat 18 g
Per 100g | Calories 610
Protein 46 g | Carbs 74 g | Fat 15 g
Per 100g | Calories 760
Protein 58 g | Carbs 23 g | Fat 48 g
Per 100g | Calories 619
Protein 42.4 g | Carbs 68.5 g | Fat 18.5 g
Per 100g | Calories 182
Protein 8.9 g | Carbs 27.1 g | Fat 4.2 g
Per 100g | Calories 231
Protein 9.4 g | Carbs 24.8 g | Fat 10.3 g
Per 100g | Calories 226
Protein 9.2 g | Carbs 22.6 g | Fat 11.1 g
Per 100g | Calories 201
Protein 12 g | Carbs 23.1 g | Fat 6.4 g