Don Pablo's - Classic, Mesquite-Fired and Specialty Fajitas (Pico de Gallo) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Don Pablo's - Classic, Mesquite-Fired and Specialty Fajitas (Pico de Gallo) has been given a composite ranking of 21, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 203.5 mg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 8 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 22.8 g | Carbs 11 g | Fat 10.2 g
Per 100g | Calories 57
Protein | Carbs 14.3 g | Fat 0 g
Per 100g | Calories 263
Protein 12.9 g | Carbs 27.8 g | Fat 11.8 g
Per 100g | Calories 245
Protein 20.4 g | Carbs 9.9 g | Fat 13.7 g
Per 100g | Calories 772
Protein 21 g | Carbs 83 g | Fat 39 g
Per 100g | Calories 859
Protein 37 g | Carbs 48 g | Fat 59 g
Per 100g | Calories 1337
Protein 66 g | Carbs 154 g | Fat 51 g
Per 100g | Calories 685
Protein 26 g | Carbs 78 g | Fat 29 g