How much fat is there in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?

100g of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 22.7 g of Fat. Thus, Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised food is High in Fat.

NutrientValueConclusion
Total Fat22.7 gTotal Fat content is High.
Saturated Fat9.2 gSaturated fat is High
Cholesterol119.9 mgCholesterol is High
MUFA9.6 gMUFA is Average
PUFA1.6 gPUFA is Low