Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised has a average-calorie, low-carb, average-fat and high-protein content.
With 12.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.02 mg | 1.5% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.5% | Mid 40% | Average |
| Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.5% | Mid 40% | Average |
| Folate | 2.4 mcg | 0.6% | Bottom 30% | Low |
| Pantothenic Acid | 0.13 mg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.1 mg | 0.5% | Bottom 30% | Low |
| Iron | 1.5 mg | 8.1% | Mid 40% | Average |
| Phosphorus | 92.7 mg | 9.3% | Mid 40% | Average |
| Potassium | 103.8 mg | 3% | Bottom 30% | Low |
| Sodium | 28 mg | 1.2% | Bottom 30% | Low |
| Zinc | 4.1 mg | 27% | Top 30% | High |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 10.5 mcg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.5% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 569 Calories from Fat 331
% Daily Value *
Total Fat 36.7 g 56.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 189.7 mg 63.2%
Sodium 127.1 mg 5.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 55.6 g 111.2%
Vitamin A Vitamin C
Calcium 2.3% Iron 36.7%
*Based on a 2000 Calorie diet
Related Searches
Beef, chuck, clod roast, separable..
Per 100g | Calories 163
Protein 19.1 g | Carbs 0 g | Fat 9 g
Wegmans - Recipes - Slow-Cooked Beef..
Per 100g | Calories 430
Protein 26 g | Carbs 29 g | Fat 25 g
Beef, chuck, clod roast, separable..
Per 100g | Calories 162
Protein 19 g | Carbs 0 g | Fat 9.2 g
Beef, chuck, blade roast, separable..
Per 100g | Calories 178
Protein 14.7 g | Carbs 0 g | Fat 12.8 g
Veal, variety meats and by-products,..
Per 100g | Calories 69
Protein 12.4 g | Carbs 0 g | Fat 1.7 g
Beef, round, top round, separable..
Per 100g | Calories 207
Protein 36.1 g | Carbs 0 g | Fat 5.8 g
Lamb, Australian, imported, fresh,..
Per 100g | Calories 238
Protein 34.1 g | Carbs 0 g | Fat 10.2 g
Pork, fresh, variety meats and..
Per 100g | Calories 149
Protein 28.2 g | Carbs 0 g | Fat 3.2 g
