How much fat is there in Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised?

100g of Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised contains 8.1 g of Fat. Thus, Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised food is Average in Fat.

NutrientValueConclusion
Total Fat8.1 gTotal Fat content is Average.
Saturated Fat3.3 gSaturated fat is Average
Cholesterol41.8 mgCholesterol is Average
MUFA3.6 gMUFA is Average
PUFA0.3 gPUFA is Low
Omega-3 fatty acids0 mgOmega-3 fatty acids is Low