Pork, fresh, variety meats and by-products, spleen, cooked, braised

Pork, fresh, variety meats and by-products, spleen, cooked, braised has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron and Niacin.

With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 22.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pork, fresh, variety meats and by-products, spleen, cooked, braised, and we advise that this food in moderation.