Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised has a low-calorie, low-carb, average-fat and average-protein content.
With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.02 mg | 1.5% | Mid 40% | Average |
| Riboflavin | 0.07 mg | 3.9% | Mid 40% | Average |
| Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
| Vitamin B6 | 0.02 mg | 1.1% | Mid 40% | Average |
| Folate | 5.6 mcg | 1.4% | Mid 40% | Average |
| Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.5 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 54.2 mg | 5.4% | Mid 40% | Average |
| Potassium | 83.9 mg | 2.4% | Bottom 30% | Low |
| Sodium | 23.5 mg | 1% | Bottom 30% | Low |
| Zinc | 2.5 mg | 16.8% | Top 30% | High |
| Copper | 0.04 mg | 2.2% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.5% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 156.9 mg 52.3%
Sodium 106.6 mg 4.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 42 g 84%
Vitamin A Vitamin C
Calcium 3% Iron 17.8%
*Based on a 2000 Calorie diet
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