Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Australian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 5.3 mg | 26.5% | Top 30% | High |
| Vitamin B6 | 0.24 mg | 11.8% | Mid 40% | Average |
| Pantothenic Acid | 0.59 mg | 5.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Phosphorus | 157.9 mg | 15.8% | Mid 40% | Average |
| Potassium | 269.8 mg | 7.7% | Mid 40% | Average |
| Sodium | 95.9 mg | 4% | Mid 40% | Average |
| Zinc | 5.4 mg | 36.1% | Top 10% | Very High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 7.2 mcg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.6% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 1.6 mg | |||
| Glutamic Acid | 2.7 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 6 g | 30% | Top 30% | High |
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 166 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 81.6 mg 3.4%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 1% Iron 6.7%
*Based on a 2000 Calorie diet
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