Subway - Anzac has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Australian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Subway - Anzac, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 202.5 mg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | Top 30% | High |
Sugars | 28.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.5% | Top 10% | Very High |
Saturated Fat | 16.3 g | 81.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol
Sodium 81 mg 3.4%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber
Sugars 11.3 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 2 g | Carbs 43 g | Fat 0 g
Per 100g | Calories 375
Protein 0 g | Carbs 87.5 g | Fat 0 g
Per 100g | Calories 333
Protein 0 g | Carbs 13.3 g | Fat 26.7 g
Per 100g | Calories 275
Protein 12.2 g | Carbs 19.7 g | Fat 17 g
Per 100g | Calories 35
Protein 1.1 g | Carbs 7.1 g | Fat 0.18 g
Per 100g | Calories 153
Protein 17.5 g | Carbs 8.2 g | Fat 7.7 g
Per 100g | Calories 54
Protein 2.9 g | Carbs 6.7 g | Fat 1.9 g
Per 100g | Calories 266
Protein 10.1 g | Carbs 50.6 g | Fat 4.4 g