Subway - Chicken and Dumpling has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Subway - Chicken and Dumpling has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.3 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Sodium | 429.2 mg | 17.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
| Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1030 mg 42.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C 20%
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Ryan's Grill - Chicken and Dumplings
Per 100g | Calories 71
Protein 5.3 g | Carbs 9.9 g | Fat
Lion's Choice - Chicken 'N Dumpling
Per 100g | Calories 190
Protein 13 g | Carbs 21 g | Fat 6 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 101
Protein 4 g | Carbs 9.3 g | Fat 5.7 g
Shari's - Chicken and Dumplings
Per 100g | Calories 196
Protein 7.7 g | Carbs 16.2 g | Fat 11.1 g
Subway - Anzac
Per 100g | Calories 423
Protein 6.3 g | Carbs 53 g | Fat 23.8 g
Subway - Tomato Garden Vegetable
Per 100g | Calories 35
Protein 1.1 g | Carbs 7.1 g | Fat 0.18 g
Subway - 6" Parmesan Oregano Bread
Per 100g | Calories 266
Protein 10.1 g | Carbs 50.6 g | Fat 4.4 g
Subway - Bacon, Turkey & Ham Double..
Per 100g | Calories 168
Protein 10 g | Carbs 18.9 g | Fat 6.1 g
