Erbert & Gerbert's Sandwich Shop - Chicken & Dumplings has a average-calorie, low-carb, average-fat and average-protein content.
With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Erbert & Gerbert's Sandwich Shop - Chicken & Dumplings, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 35% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 485 mg | 20.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat 1.5 g
Cholesterol 60 mg 20%
Sodium 1100 mg 45.8%
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Chicken and Dumpling
Per 100g | Calories 54
Protein 2.9 g | Carbs 6.7 g | Fat 1.9 g
Ryan's Grill - Chicken and Dumplings
Per 100g | Calories 71
Protein 5.3 g | Carbs 9.9 g | Fat
Shari's - Chicken and Dumplings
Per 100g | Calories 196
Protein 7.7 g | Carbs 16.2 g | Fat 11.1 g
Garfield's Restaurant & Pub - Chicken..
Per 100g | Calories 402
Protein 19 g | Carbs 56 g | Fat 10 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 93
Protein 5.7 g | Carbs 10.6 g | Fat 3.1 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 75
Protein 3.1 g | Carbs 6.6 g | Fat 4 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 819
Protein 33 g | Carbs 107 g | Fat 32 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 759
Protein 37 g | Carbs 79 g | Fat 31.5 g
