Erbert & Gerbert's Sandwich Shop - Honey Wheat Sub - Flash has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Honey Wheat Sub - Flash has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79 g | 26.3% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37 g | 74% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.5 g | 48.5% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 759 Calories from Fat 284
% Daily Value *
Total Fat 31.5 g 48.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 2417 mg 100.7%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 5 g20%
Sugars
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
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