Erbert & Gerbert's Sandwich Shop - Oatmeal Raisin has a average-calorie, average-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Oatmeal Raisin has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 95 mg | 4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 95 mg 4%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tim Hortons - Oatmeal Raisin
Per 100g | Calories 150
Protein 2 g | Carbs 22 g | Fat 6 g
Cookies, oatmeal, prepared from..
Per 100g | Calories 65
Protein 1 g | Carbs 10.3 g | Fat 2.4 g
Mrs. Fields - Oatmeal Raisin
Per 100g | Calories 388
Protein 2.6 g | Carbs 60.3 g | Fat 17.2 g
Mr. Subb - Oatmeal Raisin
Per 100g | Calories 230
Protein 3 g | Carbs 34 g | Fat 10 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 629
Protein 35 g | Carbs 54 g | Fat 33.5 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 759
Protein 37 g | Carbs 79 g | Fat 31.5 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 34
Protein 0 g | Carbs 5 g | Fat 1 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 609
Protein 29 g | Carbs 75 g | Fat 23.5 g
