Erbert & Gerbert's Sandwich Shop - Honey Wheat Sub - Jacob Bluefinger has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Erbert & Gerbert's Sandwich Shop - Honey Wheat Sub - Jacob Bluefinger, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.5 g | 36.2% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 609 Calories from Fat 212
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 48 mg 16%
Sodium 1352 mg 56.3%
Total Carbohydrates 75 g 25%
Dietary Fiber 4 g16%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
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