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Unprepared Canned WORTHINGTON Low Fat Fri Chik - Nutrition Facts
86

Unprepared Canned WORTHINGTON Low Fat Fri Chik

WORTHINGTON Low Fat Fri Chik, Canned, Unprepared has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for WORTHINGTON Low Fat Fri Chik, Canned, Unprepared, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat24%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.22 mg14.7%Top 30%High
Riboflavin0.23 mg13.5%Mid 40%Average
Niacin4.8 mg23.8%Top 30%High
Vitamin B60.27 mg13.5%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%Mid 40%Average
Iron3.3 mg18.1%Top 30%High
Phosphorus124 mg12.4%Mid 40%Average
Potassium169 mg4.8%Mid 40%Average
Sodium416 mg17.3%Mid 40%Average
Zinc0.76 mg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average
Monounsaturated Fat0.7 g
Polyunsaturated Fat1.1 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.4 g
Ash1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 25

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.4 g 2%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 416 mg 17.3%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 14.3 g 28.6%

Vitamin A Vitamin C

Calcium 3.5% Iron 18.1%

*Based on a 2000 Calorie diet

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Better Eats

Details
86

Unprepared Canned WORTHINGTON Diced..

Per 100g | Calories 80
Protein 14.7 g | Carbs 3.7 g | Fat 0.65 g

87

Unprepared Canned WORTHINGTON Chili

Per 100g | Calories 123
Protein 10.4 g | Carbs 10.9 g | Fat 4.2 g

87

Unprepared Canned WORTHINGTON..

Per 100g | Calories 113
Protein 20.7 g | Carbs 5.1 g | Fat 1.2 g

87

Unprepared Canned WORTHINGTON..

Per 100g | Calories 126
Protein 18.6 g | Carbs 6.2 g | Fat 2.9 g

Related Searches

82

Unprepared Canned WORTHINGTON Low Fat..

Per 100g | Calories 123
Protein 15.8 g | Carbs 4.3 g | Fat 4.8 g

83

Unprepared Canned WORTHINGTON Prime..

Per 100g | Calories 135
Protein 10.2 g | Carbs 7.5 g | Fat 7.2 g

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Unprepared Canned WORTHINGTON FriChik

Per 100g | Calories 160
Protein 13.4 g | Carbs 3.4 g | Fat 10.3 g

86

Unprepared Canned WORTHINGTON Diced..

Per 100g | Calories 80
Protein 14.7 g | Carbs 3.7 g | Fat 0.65 g

82

Unprepared Canned WORTHINGTON Low Fat..

Per 100g | Calories 123
Protein 15.8 g | Carbs 4.3 g | Fat 4.8 g

85

Worthington - Cutlet, Unprepared..

Per 100g | Calories 108
Protein 18.1 g | Carbs 6 g | Fat 1.3 g

79

Unprepared Canned WORTHINGTON FriChik

Per 100g | Calories 160
Protein 13.4 g | Carbs 3.4 g | Fat 10.3 g

86

Unprepared Canned WORTHINGTON Diced..

Per 100g | Calories 80
Protein 14.7 g | Carbs 3.7 g | Fat 0.65 g