WORTHINGTON Low Fat Fri Chik, Canned, Unprepared has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for WORTHINGTON Low Fat Fri Chik, Canned, Unprepared, and we advise that this food on a regular basis.
Calories from Protein | 56% | |
Calories from Fat | 24% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.22 mg | 14.7% | Top 30% | High |
Riboflavin | 0.23 mg | 13.5% | Mid 40% | Average |
Niacin | 4.8 mg | 23.8% | Top 30% | High |
Vitamin B6 | 0.27 mg | 13.5% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | Mid 40% | Average |
Iron | 3.3 mg | 18.1% | Top 30% | High |
Phosphorus | 124 mg | 12.4% | Mid 40% | Average |
Potassium | 169 mg | 4.8% | Mid 40% | Average |
Sodium | 416 mg | 17.3% | Mid 40% | Average |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 1.1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 25
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 416 mg 17.3%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 14.3 g 28.6%
Vitamin A Vitamin C
Calcium 3.5% Iron 18.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 14.7 g | Carbs 3.7 g | Fat 0.65 g
Per 100g | Calories 123
Protein 10.4 g | Carbs 10.9 g | Fat 4.2 g
Per 100g | Calories 113
Protein 20.7 g | Carbs 5.1 g | Fat 1.2 g
Per 100g | Calories 126
Protein 18.6 g | Carbs 6.2 g | Fat 2.9 g
Per 100g | Calories 123
Protein 15.8 g | Carbs 4.3 g | Fat 4.8 g
Per 100g | Calories 135
Protein 10.2 g | Carbs 7.5 g | Fat 7.2 g
Per 100g | Calories 160
Protein 13.4 g | Carbs 3.4 g | Fat 10.3 g
Per 100g | Calories 80
Protein 14.7 g | Carbs 3.7 g | Fat 0.65 g
Per 100g | Calories 123
Protein 15.8 g | Carbs 4.3 g | Fat 4.8 g
Per 100g | Calories 108
Protein 18.1 g | Carbs 6 g | Fat 1.3 g
Per 100g | Calories 160
Protein 13.4 g | Carbs 3.4 g | Fat 10.3 g
Per 100g | Calories 80
Protein 14.7 g | Carbs 3.7 g | Fat 0.65 g