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Unprepared Canned WORTHINGTON Chili - Nutrition Facts and detailed Analysis
87

Unprepared Canned WORTHINGTON Chili

WORTHINGTON Chili, Canned, Unprepared has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 10.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for WORTHINGTON Chili, Canned, Unprepared, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat31%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • High in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A84 IU1.7%Mid 40%Average
Retinol Activity Equivalent4 mcg
Beta Carotene50 mcg
Vitamin C0 mg
Thiamin0.23 mg15.3%Top 30%High
Riboflavin0.11 mg6.5%Mid 40%Average
Niacin0 mg
Vitamin B60.37 mg18.5%Top 30%High
Vitamin B121.6 mcg27.2%Top 10%Very High
Pantothenic Acid0.07 mg0.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron3.2 mg17.6%Top 30%High
Phosphorus77 mg7.7%Mid 40%Average
Potassium162 mg4.6%Mid 40%Average
Sodium453.1 mg18.9%Top 30%High
Zinc0.8 mg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Mid 40%Average
Dietary Fiber3.4 g13.6%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat0.7 g3.5%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat2.9 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.8 g
Ash1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.7 g 3.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 453.1 mg 18.9%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 3.4 g13.6%

Sugars 1.3 g

Protein 10.4 g 20.8%

Vitamin A 1.7% Vitamin C

Calcium 1.8% Iron 17.6%

*Based on a 2000 Calorie diet

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