WORTHINGTON Chili, Canned, Unprepared has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 10.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for WORTHINGTON Chili, Canned, Unprepared, and we advise that this food on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 31% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 84 IU | 1.7% | Mid 40% | Average |
Retinol Activity Equivalent | 4 mcg | |||
Beta Carotene | 50 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.23 mg | 15.3% | Top 30% | High |
Riboflavin | 0.11 mg | 6.5% | Mid 40% | Average |
Niacin | 0 mg | |||
Vitamin B6 | 0.37 mg | 18.5% | Top 30% | High |
Vitamin B12 | 1.6 mcg | 27.2% | Top 10% | Very High |
Pantothenic Acid | 0.07 mg | 0.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | Mid 40% | Average |
Iron | 3.2 mg | 17.6% | Top 30% | High |
Phosphorus | 77 mg | 7.7% | Mid 40% | Average |
Potassium | 162 mg | 4.6% | Mid 40% | Average |
Sodium | 453.1 mg | 18.9% | Top 30% | High |
Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.6% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 2.9 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.7 g 3.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 453.1 mg 18.9%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 3.4 g13.6%
Sugars 1.3 g
Protein 10.4 g 20.8%
Vitamin A 1.7% Vitamin C
Calcium 1.8% Iron 17.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 16.1 g | Carbs 4.3 g | Fat 8 g
Per 100g | Calories 115
Protein 22.2 g | Carbs 3.7 g | Fat 1.2 g
Per 100g | Calories 154
Protein 23.1 g | Carbs 4.9 g | Fat 4.7 g
Per 100g | Calories 141
Protein 10.2 g | Carbs 10.4 g | Fat 6.5 g
Per 100g | Calories 348
Protein 8.7 g | Carbs 65.2 g | Fat 8.7 g
Per 100g | Calories 339
Protein 16.9 g | Carbs 62.1 g | Fat 2.8 g
Per 100g | Calories 362
Protein 24.6 g | Carbs 63.8 g | Fat 2.9 g
Per 100g | Calories 103
Protein 7.5 g | Carbs 8.5 g | Fat 4.2 g
Per 100g | Calories 265
Protein 6.6 g | Carbs 46.3 g | Fat 3.3 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 165
Protein 0.16 g | Carbs 16.6 g | Fat 10.7 g
Per 100g | Calories 93
Protein 4.5 g | Carbs 9.7 g | Fat 4.1 g