WORTHINGTON Low Fat Veja-Links, Canned, Unprepared has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin and Niacin.
The food contains 4.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It gives a good yield of Iron at 5.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing WORTHINGTON Low Fat Veja-Links, Canned, Unprepared has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 51% | |
Calories from Fat | 35% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.24 mg | 16% | Top 30% | High |
Riboflavin | 0.35 mg | 20.6% | Top 30% | High |
Niacin | 6.9 mg | 34.5% | Top 30% | High |
Vitamin B6 | 0.43 mg | 21.5% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | Mid 40% | Average |
Iron | 5.7 mg | 31.7% | Top 10% | Very High |
Phosphorus | 74 mg | 7.4% | Mid 40% | Average |
Potassium | 71 mg | 2% | Bottom 30% | Low |
Sodium | 612 mg | 25.5% | Top 30% | High |
Zinc | 0.64 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 0.73 g | 3.6% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 2.6 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.73 g 3.6%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 612 mg 25.5%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 1.2 g4.8%
Sugars 0.7 g
Protein 15.8 g 31.6%
Vitamin A Vitamin C
Calcium 2.1% Iron 31.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 14.3 g | Carbs 4.9 g | Fat 2.7 g
Per 100g | Calories 123
Protein 10.4 g | Carbs 10.9 g | Fat 4.2 g
Per 100g | Calories 113
Protein 20.7 g | Carbs 5.1 g | Fat 1.2 g
Per 100g | Calories 80
Protein 14.7 g | Carbs 3.7 g | Fat 0.65 g
Per 100g | Calories 135
Protein 10.2 g | Carbs 7.5 g | Fat 7.2 g
Per 100g | Calories 219
Protein 15 g | Carbs 5.6 g | Fat 15.2 g
Per 100g | Calories 102
Protein 14.3 g | Carbs 4.9 g | Fat 2.7 g
Per 100g | Calories 160
Protein 13.4 g | Carbs 3.4 g | Fat 10.3 g
Per 100g | Calories 108
Protein 18.1 g | Carbs 6 g | Fat 1.3 g
Per 100g | Calories 135
Protein 10.2 g | Carbs 7.5 g | Fat 7.2 g
Per 100g | Calories 102
Protein 14.3 g | Carbs 4.9 g | Fat 2.7 g
Per 100g | Calories 160
Protein 13.4 g | Carbs 3.4 g | Fat 10.3 g