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Unprepared Canned WORTHINGTON Low Fat Veja-Links - Nutrition Facts
82

Unprepared Canned WORTHINGTON Low Fat Veja-Links

WORTHINGTON Low Fat Veja-Links, Canned, Unprepared has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin and Niacin.

The food contains 4.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It gives a good yield of Iron at 5.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing WORTHINGTON Low Fat Veja-Links, Canned, Unprepared has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat35%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.24 mg16%Top 30%High
Riboflavin0.35 mg20.6%Top 30%High
Niacin6.9 mg34.5%Top 30%High
Vitamin B60.43 mg21.5%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%Mid 40%Average
Iron5.7 mg31.7%Top 10%Very High
Phosphorus74 mg7.4%Mid 40%Average
Potassium71 mg2%Bottom 30%Low
Sodium612 mg25.5%Top 30%High
Zinc0.64 mg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat0.73 g3.6%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat2.6 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water73 g
Ash2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.73 g 3.6%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 612 mg 25.5%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 1.2 g4.8%

Sugars 0.7 g

Protein 15.8 g 31.6%

Vitamin A Vitamin C

Calcium 2.1% Iron 31.7%

*Based on a 2000 Calorie diet

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Protein 14.7 g | Carbs 3.7 g | Fat 0.65 g

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Protein 14.3 g | Carbs 4.9 g | Fat 2.7 g

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