WORTHINGTON Prime Stakes, Canned, Unprepared has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 7.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for WORTHINGTON Prime Stakes, Canned, Unprepared, and we advise that this food on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 48% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.31 mg | 20.7% | Top 30% | High |
Riboflavin | 0.23 mg | 13.5% | Mid 40% | Average |
Niacin | 7.4 mg | 36.8% | Top 30% | High |
Vitamin B6 | 0.44 mg | 22% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | Mid 40% | Average |
Iron | 3.4 mg | 18.7% | Top 30% | High |
Phosphorus | 0 mg | |||
Potassium | 101 mg | 2.9% | Bottom 30% | Low |
Sodium | 480 mg | 20% | Top 30% | High |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 0.95 g | 4.7% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 3.6 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 0.95 g 4.7%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 480 mg 20%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 1.4 g5.6%
Sugars 0.3 g
Protein 10.2 g 20.3%
Vitamin A Vitamin C
Calcium 1.5% Iron 18.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 10.4 g | Carbs 10.9 g | Fat 4.2 g
Per 100g | Calories 113
Protein 20.7 g | Carbs 5.1 g | Fat 1.2 g
Per 100g | Calories 80
Protein 14.7 g | Carbs 3.7 g | Fat 0.65 g
Per 100g | Calories 109
Protein 19.9 g | Carbs 4.6 g | Fat 1.2 g
Per 100g | Calories 219
Protein 15 g | Carbs 5.6 g | Fat 15.2 g
Per 100g | Calories 219
Protein 14.5 g | Carbs 5.5 g | Fat 15.4 g
Per 100g | Calories 123
Protein 15.8 g | Carbs 4.3 g | Fat 4.8 g
Per 100g | Calories 102
Protein 14.3 g | Carbs 4.9 g | Fat 2.7 g
Per 100g | Calories 219
Protein 15 g | Carbs 5.6 g | Fat 15.2 g
Per 100g | Calories 219
Protein 14.5 g | Carbs 5.5 g | Fat 15.4 g
Per 100g | Calories 108
Protein 18.1 g | Carbs 6 g | Fat 1.3 g
Per 100g | Calories 123
Protein 15.8 g | Carbs 4.3 g | Fat 4.8 g