Worthington - WORTHINGTON Multigrain Cutlets, Canned, Unprepared has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Worthington - WORTHINGTON Multigrain Cutlets, Canned, Unprepared, and we advise that this food on a regular basis.
Calories from Protein | 67% | |
Calories from Fat | 11% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Bottom 30% | Low |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Phosphorus | 85 mg | 8.5% | Mid 40% | Average |
Potassium | 32 mg | 0.9% | Bottom 10% | Very Low |
Sodium | 313 mg | 13% | Mid 40% | Average |
Zinc | 1.2 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.6 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 313 mg 13%
Total Carbohydrates 6 g 2%
Dietary Fiber 3.1 g12.4%
Sugars 0.6 g
Protein 18.1 g 36.2%
Vitamin A Vitamin C
Calcium 1% Iron 8.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 10.4 g | Carbs 10.9 g | Fat 4.2 g
Per 100g | Calories 80
Protein 14.7 g | Carbs 3.7 g | Fat 0.65 g
Per 100g | Calories 113
Protein 20.7 g | Carbs 5.1 g | Fat 1.2 g
Per 100g | Calories 102
Protein 14.3 g | Carbs 4.9 g | Fat 2.7 g
Per 100g | Calories 116
Protein 16 g | Carbs 7.3 g | Fat 3.6 g
Per 100g | Calories 254
Protein 15.5 g | Carbs 16.9 g | Fat 15.5 g
Per 100g | Calories 127
Protein 8.8 g | Carbs 8.8 g | Fat 5.9 g
Per 100g | Calories 176
Protein 19.8 g | Carbs 6.6 g | Fat 6.6 g