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Worthington Cutlet , Unprepared Canned Multigrain - Nutrition Facts
85

Cutlet, Unprepared Canned Multigrain

Worthington - WORTHINGTON Multigrain Cutlets, Canned, Unprepared has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Worthington - WORTHINGTON Multigrain Cutlets, Canned, Unprepared, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat11%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron1.5 mg8.3%Mid 40%Average
Phosphorus85 mg8.5%Mid 40%Average
Potassium32 mg0.9%Bottom 10%Very Low
Sodium313 mg13%Mid 40%Average
Zinc1.2 mg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Mid 40%Average
Dietary Fiber3.1 g12.4%Top 30%High
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.5 g2.5%Mid 40%Average
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.6 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water73.4 g
Ash1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 313 mg 13%

Total Carbohydrates 6 g 2%

Dietary Fiber 3.1 g12.4%

Sugars 0.6 g

Protein 18.1 g 36.2%

Vitamin A Vitamin C

Calcium 1% Iron 8.3%

*Based on a 2000 Calorie diet

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