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Unbelievable Chicken - Recipe and Nutrition Facts
48

Unbelievable Chicken Recipe

Unbelievable Chicken has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Unbelievable Chicken has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat44%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C10.8 mg18%
Thiamin0.11 mg7%
Niacin24.2 mg121%
Vitamin B60.64 mg32%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.3 mg13%
Magnesium40 mg10%
Potassium269 mg7.7%
Sodium736 mg30.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%
Dietary Fiber0.9 g3.6%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.8 g49.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat2.7 g13.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 147

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 736 mg 30.7%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 0.9 g3.6%

Sugars 18 g

Protein 24.8 g 49.6%

Vitamin A 1% Vitamin C 18%

Calcium 5% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/unbelievable-chicken/detail.aspx Embed Table:

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