Andy's Spicy Green Chile Pork has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Andy's Spicy Green Chile Pork, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 47% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.59 mg | 39% | ||
Niacin | 9.4 mg | 47% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 254 mg | 7.3% | ||
Sodium | 283 mg | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 283 mg 11.8%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0.4 g1.6%
Sugars 2.6 g
Protein 15.9 g 31.8%
Vitamin A 4% Vitamin C 5%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 489
Protein 26.2 g | Carbs 10.4 g | Fat 38.2 g
Per Serving | Calories 250
Protein 24.8 g | Carbs 4.2 g | Fat 14.8 g
Per Serving | Calories 300
Protein 11 g | Carbs 4 g | Fat 27 g
Per Serving | Calories 170
Protein 23 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 263
Protein 17.3 g | Carbs 12.5 g | Fat 16.4 g
Per Serving | Calories 298
Protein 38.8 g | Carbs 14.2 g | Fat 8.9 g
Per Serving | Calories 337
Protein 24.8 g | Carbs 22.4 g | Fat 16.4 g
Per Serving | Calories 462
Protein 29.6 g | Carbs 26.9 g | Fat 25.9 g