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Creole Chicken II - Recipe and Nutrition Facts
48

Creole Chicken II Recipe

Creole Chicken II has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9.72 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creole Chicken II has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat46%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C70.8 mg118%
Thiamin0.56 mg37%
Niacin44.8 mg224%
Vitamin B61.6 mg78%
Folate136 mcg34%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron9.7 mg54%
Magnesium148 mg37%
Potassium1406 mg40.2%
Sodium545 mg22.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.8 g15.3%
Dietary Fiber5.1 g20.4%
Sugars32.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein58.8 g117.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.6 g60.9%
Saturated Fat10.8 g54%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 770 Calories from Fat 356

% Daily Value *

Total Fat 39.6 g 60.9%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 251 mg 83.7%

Sodium 545 mg 22.7%

Total Carbohydrates 45.8 g 15.3%

Dietary Fiber 5.1 g20.4%

Sugars 32.3 g

Protein 58.8 g 117.6%

Vitamin A 25% Vitamin C 118%

Calcium 12% Iron 54%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/creole-chicken-ii/detail.aspx Embed Table:

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