Creole Chicken II has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9.72 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creole Chicken II has been given a composite ranking of 48, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 46% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% | ||
Vitamin C | 70.8 mg | 118% | ||
Thiamin | 0.56 mg | 37% | ||
Niacin | 44.8 mg | 224% | ||
Vitamin B6 | 1.6 mg | 78% | ||
Folate | 136 mcg | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 9.7 mg | 54% | ||
Magnesium | 148 mg | 37% | ||
Potassium | 1406 mg | 40.2% | ||
Sodium | 545 mg | 22.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.8 g | 15.3% | ||
Dietary Fiber | 5.1 g | 20.4% | ||
Sugars | 32.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 58.8 g | 117.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.6 g | 60.9% | ||
Saturated Fat | 10.8 g | 54% |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 356
% Daily Value *
Total Fat 39.6 g 60.9%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 251 mg 83.7%
Sodium 545 mg 22.7%
Total Carbohydrates 45.8 g 15.3%
Dietary Fiber 5.1 g20.4%
Sugars 32.3 g
Protein 58.8 g 117.6%
Vitamin A 25% Vitamin C 118%
Calcium 12% Iron 54%
*Based on a 2000 Calorie diet
Per Serving | Calories 604
Protein 43.9 g | Carbs 16 g | Fat 39.8 g
Per Serving | Calories 337
Protein 24.8 g | Carbs 22.4 g | Fat 16.4 g
Per Serving | Calories 396
Protein 36.3 g | Carbs 6.1 g | Fat 25.3 g
Per Serving | Calories 634
Protein 24.3 g | Carbs 54.9 g | Fat 36.5 g
Per Serving | Calories 254
Protein 24.6 g | Carbs 1 g | Fat 16.5 g
Per Serving | Calories 556
Protein 39.5 g | Carbs 87.6 g | Fat 4.6 g
Per Serving | Calories 461
Protein 19 g | Carbs 43.9 g | Fat 23 g
Per Serving | Calories 455
Protein 25.1 g | Carbs 12 g | Fat 34.2 g