Lemon Herb Barbeque Sauce for Chicken has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lemon Herb Barbeque Sauce for Chicken has been given a composite ranking of 54, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 59% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 24 mg | 120% | ||
Vitamin B6 | 0.62 mg | 31% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 216 mg | 6.2% | ||
Sodium | 349 mg | 14.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.6 g | 49.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 148
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 349 mg 14.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 24.6 g 49.2%
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 0 g | Carbs 3.5 g | Fat 56.4 g
Per 100g | Calories 71
Protein 16.8 g | Carbs 0.88 g | Fat 0.88 g
Per Serving | Calories 266
Protein 54.7 g | Carbs 2 g | Fat 2.9 g
Per Serving | Calories 109
Protein 8.6 g | Carbs 5 g | Fat 5.4 g
Per Serving | Calories 556
Protein 39.5 g | Carbs 87.6 g | Fat 4.6 g
Per Serving | Calories 668
Protein 23.9 g | Carbs 34.9 g | Fat 46.7 g
Per Serving | Calories 770
Protein 58.8 g | Carbs 45.8 g | Fat 39.6 g
Per Serving | Calories 461
Protein 19 g | Carbs 43.9 g | Fat 23 g