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TWIZZLERS NIBS CHERRY BITS Candies - Nutrition Facts and detailed Analysis
30

TWIZZLERS NIBS CHERRY BITS Candies

Candies, TWIZZLERS NIBS CHERRY BITS has a average-calorie, very high-carb, low-fat and low-protein content.

The food contains 79.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Candies, TWIZZLERS NIBS CHERRY BITS, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat7%
 Calories from Carbs91%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron0.28 mg1.6%Bottom 30%Low
Phosphorus24 mg2.4%Bottom 30%Low
Potassium37 mg1.1%Bottom 10%Very Low
Sodium195 mg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.4 g26.5%Top 10%Very High
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars51.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0.54 g2.7%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water15 g
Ash0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 24

% Daily Value *

Total Fat 2.6 g 4.1%

Saturated Fat 0.54 g 2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 195 mg 8.1%

Total Carbohydrates 79.4 g 26.5%

Dietary Fiber 0.6 g2.4%

Sugars 51.4 g

Protein 2.3 g 4.6%

Vitamin A Vitamin C

Calcium 0.8% Iron 1.6%

*Based on a 2000 Calorie diet

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Details
35

TWIZZLERS CHERRY BITES Candies

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Protein 3 g | Carbs 79.4 g | Fat 1.7 g

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Protein 1.8 g | Carbs 81.3 g | Fat 0.2 g

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Protein 12.5 g | Carbs 60.5 g | Fat 21.5 g

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