Candies, TWIZZLERS NIBS CHERRY BITS has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 79.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Candies, TWIZZLERS NIBS CHERRY BITS, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 7% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 24 mg | 2.4% | Bottom 30% | Low |
Potassium | 37 mg | 1.1% | Bottom 10% | Very Low |
Sodium | 195 mg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.4 g | 26.5% | Top 10% | Very High |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 51.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.54 g | 2.7% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 347 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4.1%
Saturated Fat 0.54 g 2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 195 mg 8.1%
Total Carbohydrates 79.4 g 26.5%
Dietary Fiber 0.6 g2.4%
Sugars 51.4 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium 0.8% Iron 1.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 338
Protein 3 g | Carbs 79.4 g | Fat 1.7 g
Per 100g | Calories 522
Protein 15.5 g | Carbs 47.4 g | Fat 33.7 g
Per 100g | Calories 318
Protein 1.8 g | Carbs 81.3 g | Fat 0.2 g
Per 100g | Calories 469
Protein 12.5 g | Carbs 60.5 g | Fat 21.5 g
Per 100g | Calories 338
Protein 3 g | Carbs 79.4 g | Fat 1.7 g
Per 100g | Calories 66
Protein 0 g | Carbs 16.5 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 91.7 g | Fat 0 g
Per 100g | Calories 384
Protein 2.2 g | Carbs 81 g | Fat 7.2 g
Per 100g | Calories 249
Protein 3.5 g | Carbs 22.3 g | Fat 16.2 g
Per 100g | Calories 531
Protein 8.5 g | Carbs 58 g | Fat 30.6 g
Per 100g | Calories 207
Protein 3.5 g | Carbs 23.6 g | Fat 11 g