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Turkey Muffins 3/26 - Recipe and Nutrition Facts
52

Turkey Muffins 3/26 Recipe

Turkey Muffins 3/26 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Muffins 3/26 has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat30%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • High in Riboflavin
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C1.6 mg2.7%
Vitamin D15.2 IU3.8%
Vitamin E0.36 mg1.2%
Thiamin0.12 mg8.2%
Riboflavin0.35 mg20.3%
Niacin0.16 mg0.8%
Vitamin B60.05 mg2.3%
Folate24.4 mcg6.1%
Vitamin B120.46 mcg7.6%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron2.1 mg11.8%
Magnesium4 mg1%
Phosphorus32 mg3.2%
Potassium112.9 mg3.2%
Sodium107.4 mg4.5%
Zinc0.26 mg1.7%
Copper0.02 mg0.9%
Manganese0.02 mg0.8%
Selenium6 mcg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber1.7 g6.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.4 g7%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 38.3 mg 12.8%

Sodium 107.4 mg 4.5%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 1.7 g6.8%

Sugars 1 g

Protein 14.8 g 29.6%

Vitamin A 6.1% Vitamin C 2.7%

Calcium 1.3% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2053297 Embed Table:

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