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Chicken Cheesesteak - Recipe and Nutrition Facts
56

Chicken Cheesesteak Recipe

Chicken Cheesesteak has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Chicken Cheesesteak, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat19%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C29 mg48.4%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.25 mg16.9%
Riboflavin0.28 mg16.5%
Niacin20.1 mg100.3%
Vitamin B61.1 mg57.4%
Folate30.8 mcg7.7%
Vitamin B120.88 mcg14.6%
Pantothenic Acid1.7 mg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium217 mg21.7%
Iron2.4 mg13.2%
Magnesium80.4 mg20.1%
Phosphorus532 mg53.2%
Potassium611 mg17.5%
Sodium393.4 mg16.4%
Zinc2.7 mg17.8%
Copper0.2 mg9.9%
Manganese0.6 mg30%
Selenium47 mcg67.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%
Dietary Fiber3 g12%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein49.6 g99.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat3.6 g18%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 393.4 mg 16.4%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 3 g12%

Sugars 1.3 g

Protein 49.6 g 99.2%

Vitamin A 6% Vitamin C 48.4%

Calcium 21.7% Iron 13.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=555519 Embed Table:

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