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johnsville amazing muffin cups - Recipe and Nutrition Facts
8

johnsville amazing muffin cups Recipe

johnsville amazing muffin cups has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing johnsville amazing muffin cups has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat53%
 Calories from Carbs26%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395 IU7.9%
Vitamin C6.4 mg10.7%
Vitamin D20 IU5%
Vitamin E0.04 mg0.13%
Thiamin0.06 mg4%
Riboflavin0.1 mg5.7%
Niacin0.94 mg4.7%
Vitamin B60.1 mg4.8%
Folate14.8 mcg3.7%
Vitamin B120.26 mcg4.3%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149 mg14.9%
Iron0.9 mg5%
Magnesium6.4 mg1.6%
Phosphorus77 mg7.7%
Potassium193.5 mg5.5%
Sodium200.8 mg8.4%
Zinc0.44 mg2.9%
Copper0.06 mg2.8%
Manganese0.08 mg4%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%
Dietary Fiber0.8 g3.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat4.9 g24.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 112.7 mg 37.6%

Sodium 200.8 mg 8.4%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 0.8 g3.2%

Sugars 0.1 g

Protein 8.4 g 16.8%

Vitamin A 7.9% Vitamin C 10.7%

Calcium 14.9% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2074355 Embed Table:

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