johnsville amazing muffin cups has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing johnsville amazing muffin cups has been given a composite ranking of 8, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 53% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 395 IU | 7.9% | ||
Vitamin C | 6.4 mg | 10.7% | ||
Vitamin D | 20 IU | 5% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.1 mg | 5.7% | ||
Niacin | 0.94 mg | 4.7% | ||
Vitamin B6 | 0.1 mg | 4.8% | ||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 0.26 mcg | 4.3% | ||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 149 mg | 14.9% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 77 mg | 7.7% | ||
Potassium | 193.5 mg | 5.5% | ||
Sodium | 200.8 mg | 8.4% | ||
Zinc | 0.44 mg | 2.9% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.08 mg | 4% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 112.7 mg 37.6%
Sodium 200.8 mg 8.4%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.8 g3.2%
Sugars 0.1 g
Protein 8.4 g 16.8%
Vitamin A 7.9% Vitamin C 10.7%
Calcium 14.9% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 14.8 g | Carbs 11.1 g | Fat 5 g
Per Serving | Calories 237
Protein 26.9 g | Carbs 26.5 g | Fat 3.3 g
Per Serving | Calories 151
Protein 9.2 g | Carbs 6.9 g | Fat 9.3 g
Per Serving | Calories 109
Protein 10 g | Carbs 2.2 g | Fat 6.2 g
Per Serving | Calories 122
Protein 13.4 g | Carbs 4.4 g | Fat 4.5 g
Per Serving | Calories 160
Protein 10.6 g | Carbs 24.5 g | Fat 4.5 g
Per Serving | Calories 124
Protein 12.4 g | Carbs 4.5 g | Fat 4.1 g
Per Serving | Calories 161
Protein 10.4 g | Carbs 15 g | Fat 6.6 g