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Farmhouse Muffins - Recipe and Nutrition Facts
28

Farmhouse Muffins Recipe

Farmhouse Muffins has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Farmhouse Muffins has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat33%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A795 IU15.9%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.6%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%
Iron2.4 mg13.4%
Magnesium2.8 mg0.7%
Phosphorus4 mg0.4%
Potassium35.4 mg1%
Sodium959.7 mg40%
Zinc0.02 mg0.1%
Copper0.02 mg1.2%
Manganese0.04 mg1.8%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%
Dietary Fiber1.1 g4.4%
Sugars24.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat3.6 g18%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 0

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 51.3 mg 17.1%

Sodium 959.7 mg 40%

Total Carbohydrates 45.7 g 15.2%

Dietary Fiber 1.1 g4.4%

Sugars 24.1 g

Protein 20 g 40%

Vitamin A 15.9% Vitamin C 0.3%

Calcium 9.2% Iron 13.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1704394 Embed Table:

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