Farmhouse Muffins has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Farmhouse Muffins has been given a composite ranking of 28, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 795 IU | 15.9% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92 mg | 9.2% | ||
Iron | 2.4 mg | 13.4% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 4 mg | 0.4% | ||
Potassium | 35.4 mg | 1% | ||
Sodium | 959.7 mg | 40% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.04 mg | 1.8% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.7 g | 15.2% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 24.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 0
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 51.3 mg 17.1%
Sodium 959.7 mg 40%
Total Carbohydrates 45.7 g 15.2%
Dietary Fiber 1.1 g4.4%
Sugars 24.1 g
Protein 20 g 40%
Vitamin A 15.9% Vitamin C 0.3%
Calcium 9.2% Iron 13.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 4.8 g | Carbs 13.8 g | Fat 5.3 g
Per Serving | Calories 66
Protein 7.1 g | Carbs 1.8 g | Fat 3.6 g
Per Serving | Calories 237
Protein 26.9 g | Carbs 26.5 g | Fat 3.3 g
Per Serving | Calories 148
Protein 14.8 g | Carbs 11.1 g | Fat 5 g
Per Serving | Calories 92
Protein 11.3 g | Carbs 1.6 g | Fat 5.5 g
Per Serving | Calories 108
Protein 10.7 g | Carbs 1.4 g | Fat 5.6 g
Per Serving | Calories 316
Protein 43.5 g | Carbs 12.1 g | Fat 9.4 g
Per Serving | Calories 144
Protein 13.8 g | Carbs 3.7 g | Fat 7.2 g