Turkey Bratwurst Patties 2 has a average-calorie, low-carb, average-fat and high-protein content.
With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Turkey Bratwurst Patties 2, and we advise that this food sparingly.
Calories from Protein | 48% | |
Calories from Fat | 51% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.6 g | 0.2% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.9 g | 39.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 90 mg 30%
Sodium 343 mg 14.3%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 19.9 g 39.8%
Vitamin A Vitamin C
Calcium 1.9% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 36.5 g | Carbs 25.1 g | Fat 6 g
Per Serving | Calories 377
Protein 25.1 g | Carbs 38.8 g | Fat 14.1 g
Per Serving | Calories 157
Protein 27.1 g | Carbs 2.5 g | Fat 3.6 g
Per Serving | Calories 233
Protein 32 g | Carbs 0.9 g | Fat 10 g
Per Serving | Calories 230
Protein 21.4 g | Carbs 4.7 g | Fat 12.9 g
Per Serving | Calories 232
Protein 16 g | Carbs 29 g | Fat 6.6 g
Per Serving | Calories 324
Protein 42 g | Carbs 26 g | Fat 5 g
Per Serving | Calories 293
Protein 14.1 g | Carbs 43.4 g | Fat 7.1 g