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Turkey Bratwurst Patties 2 - Recipe and Nutrition Facts
23

Turkey Bratwurst Patties 2 Recipe

Turkey Bratwurst Patties 2 has a average-calorie, low-carb, average-fat and high-protein content.

With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Turkey Bratwurst Patties 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat51%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1.5 mg8.3%
Sodium343 mg14.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.6 g0.2%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat2.6 g13%
Monounsaturated Fat3.5 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 84

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 90 mg 30%

Sodium 343 mg 14.3%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 19.9 g 39.8%

Vitamin A Vitamin C

Calcium 1.9% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/turkey-bratwurst-patties-10000001536692/ Embed Table:

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