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Carolina Pulled Pork with Lexington Red Sauce - Recipe and Nutrition Facts
31

Carolina Pulled Pork with Lexington Red Sauce Recipe

Carolina Pulled Pork with Lexington Red Sauce has a average-calorie, low-carb, average-fat and high-protein content.

With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Carolina cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Carolina Pulled Pork with Lexington Red Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat53%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.6 mg8.9%
Sodium692 mg28.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%
Dietary Fiber0.3 g1.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%
Saturated Fat4.6 g23%
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 115

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 692 mg 28.8%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0.3 g1.2%

Sugars

Protein 21.4 g 42.8%

Vitamin A Vitamin C

Calcium 3.1% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/carolina-pulled-pork-with-lexington-red-sauce-10000001634708/ Embed Table:

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