Carolina Pulled Pork with Lexington Red Sauce has a average-calorie, low-carb, average-fat and high-protein content.
With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Carolina cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Carolina Pulled Pork with Lexington Red Sauce, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 53% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | ||
Dietary Fiber | 0.3 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | ||
Saturated Fat | 4.6 g | 23% | ||
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 115
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 692 mg 28.8%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 21.4 g 42.8%
Vitamin A Vitamin C
Calcium 3.1% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.26 g | Carbs 3.9 g | Fat 0.04 g
Per Serving | Calories 210
Protein 27.6 g | Carbs 2.5 g | Fat 9.3 g
Per Serving | Calories 197
Protein 9 g | Carbs 24 g | Fat 7 g
Per Serving | Calories 232
Protein 16 g | Carbs 29 g | Fat 6.6 g
Per Serving | Calories 260
Protein 11.7 g | Carbs 36.1 g | Fat 8.5 g
Per Serving | Calories 172
Protein 19.9 g | Carbs 0.6 g | Fat 9.4 g
Per Serving | Calories 324
Protein 42 g | Carbs 26 g | Fat 5 g