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North Carolina Pulled Pork 3 - Recipe and Nutrition Facts
51

North Carolina Pulled Pork 3 Recipe

North Carolina Pulled Pork 3 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Carolina cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing North Carolina Pulled Pork 3 has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat2%
 Calories from Carbs92%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A287 IU5.7%Top 30%High
Retinol0 mcg
Vitamin C3.9 mg6.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.43 mg2.2%Mid 40%Average
Vitamin B60 mg
Folate3 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Bottom 30%Low
Iron0.43 mg2.4%Mid 40%Average
Magnesium11.3 mg2.8%Bottom 30%Low
Phosphorus15.2 mg1.5%Bottom 30%Low
Potassium171.4 mg4.9%Mid 40%Average
Sodium272.7 mg11.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.87 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.13 g0.52%Bottom 30%Low
Sugars3.3 g
Glucose2.2 mg
Fructose1.7 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.26 g0.52%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.04 g0.07%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 46 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 630 mg 26.3%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 0.3 g1.2%

Sugars 7.6 g

Protein 0.6 g 1.2%

Vitamin A 13.3% Vitamin C 15%

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/north-carolina-pulled-pork-12122 Embed Table:

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