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Jerk Steak Tacos 1 - Recipe and Nutrition Facts
61

Jerk Steak Tacos 1 Recipe

Jerk Steak Tacos 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jerk Steak Tacos 1 has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat25%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron3.2 mg17.8%
Sodium399 mg16.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber2.5 g10%

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat2 g10%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 60

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 399 mg 16.6%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2.5 g10%

Sugars

Protein 16 g 32%

Vitamin A Vitamin C

Calcium 8.9% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/jerk-steak-tacos-10000000258578/ Embed Table:

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