Jerk Steak Tacos 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jerk Steak Tacos 1 has been given a composite ranking of 61, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 25% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2.5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 399 mg 16.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2.5 g10%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 8.9% Iron 17.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 15.3 g | Carbs 2.26 g | Fat 12.7 g
Per Serving | Calories 15
Protein 0.26 g | Carbs 1.57 g | Fat 0.89 g
Per 100g | Calories 168
Protein 11.5 g | Carbs 16.8 g | Fat 7.1 g
Per 100g | Calories 940
Protein 28 g | Carbs 75 g | Fat 59 g
Per Serving | Calories 260
Protein 11.7 g | Carbs 36.1 g | Fat 8.5 g
Per Serving | Calories 131
Protein 4.8 g | Carbs 18.6 g | Fat 3.9 g
Per Serving | Calories 230
Protein 21.4 g | Carbs 4.7 g | Fat 12.9 g
Per Serving | Calories 172
Protein 19.9 g | Carbs 0.6 g | Fat 9.4 g