Yorkshire Pudding 16 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yorkshire Pudding 16 has been given a composite ranking of 43, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | ||
Dietary Fiber | 0.6 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 84 mg 3.5%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium 4.5% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 9 g | Carbs 28.7 g | Fat 11.3 g
Per Serving | Calories 164
Protein 6.3 g | Carbs 25.8 g | Fat 3.5 g
Per 100g | Calories 47
Protein 1.4 g | Carbs 7 g | Fat 1.5 g
Per 100g | Calories 69
Protein 4 g | Carbs 8 g | Fat 1.6 g
Per Serving | Calories 231
Protein 26.5 g | Carbs 13.5 g | Fat 7.7 g
Per Serving | Calories 352
Protein 29.6 g | Carbs 34.3 g | Fat 11.3 g
Per Serving | Calories 260
Protein 11.7 g | Carbs 36.1 g | Fat 8.5 g
Per Serving | Calories 232
Protein 16 g | Carbs 29 g | Fat 6.6 g