Beef Tagine with Dried Plums and Toasted Almonds Recipe
Beef Tagine with Dried Plums and Toasted Almonds has a high-calorie, average-carb, average-fat and very high-protein content.
With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Tagine with Dried Plums and Toasted Almonds has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.3 g | 11.4% | ||
| Dietary Fiber | 4.4 g | 17.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.6 g | 59.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 6.2 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 352 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 772 mg 32.2%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 4.4 g17.6%
Sugars
Protein 29.6 g 59.2%
Vitamin A Vitamin C
Calcium 6.9% Iron 13.9%
*Based on a 2000 Calorie diet
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