Toasted Pound Cake with Whipped Cream and Almonds 1 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Toasted Pound Cake with Whipped Cream and Almonds 1 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 60% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 284 mg | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 411 Calories from Fat 0
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 129 mg 43%
Sodium 284 mg 11.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 9.3 g | Carbs 24.8 g | Fat 14.7 g
Per Serving | Calories 199
Protein 1.7 g | Carbs 17.2 g | Fat 6.4 g
Per Serving | Calories 352
Protein 29.6 g | Carbs 34.3 g | Fat 11.3 g
Per 100g | Calories 260
Protein 4 g | Carbs 17 g | Fat 21 g
Per Serving | Calories 261
Protein 2.5 g | Carbs 43.1 g | Fat 8.6 g
Per Serving | Calories 241
Protein 10.3 g | Carbs 30.8 g | Fat 8 g
Per Serving | Calories 98
Protein 1.2 g | Carbs 16.3 g | Fat 3.3 g
Per Serving | Calories 226
Protein 9.8 g | Carbs 29.6 g | Fat 7.4 g