Mocha-Chocolate Cheesecake has a average-calorie, average-carb, average-fat and high-protein content.
With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Mocha-Chocolate Cheesecake, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 30% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | ||
Dietary Fiber | 0.3 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 51 mg 17%
Sodium 386 mg 16.1%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 10.3 g 20.6%
Vitamin A Vitamin C
Calcium 14.7% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 10.9 g | Carbs 41.8 g | Fat 6.9 g
Per Serving | Calories 422
Protein 7.6 g | Carbs 33 g | Fat 29 g
Per Serving | Calories 287
Protein 7.2 g | Carbs 42.5 g | Fat 10.3 g
Per Serving | Calories 244
Protein 8.2 g | Carbs 44 g | Fat 4.5 g
Per Serving | Calories 233
Protein 7.9 g | Carbs 41.1 g | Fat 3.5 g
Per Serving | Calories 86
Protein 1 g | Carbs 12.9 g | Fat 3.4 g
Per Serving | Calories 261
Protein 2.5 g | Carbs 43.1 g | Fat 8.6 g
Per Serving | Calories 411
Protein 5 g | Carbs 37 g | Fat 28 g