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Mocha-Chocolate Cheesecake - Recipe and Nutrition Facts
42

Mocha-Chocolate Cheesecake Recipe

Mocha-Chocolate Cheesecake has a average-calorie, average-carb, average-fat and high-protein content.

With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Mocha-Chocolate Cheesecake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat30%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147 mg14.7%
Iron1.2 mg6.7%
Sodium386 mg16.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%
Dietary Fiber0.3 g1.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat3.9 g19.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 51 mg 17%

Sodium 386 mg 16.1%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 0.3 g1.2%

Sugars

Protein 10.3 g 20.6%

Vitamin A Vitamin C

Calcium 14.7% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/mocha-chocolate-cheesecake-10000000225967/ Embed Table:

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