Maple-Walnut Spice Cookies Recipe
Maple-Walnut Spice Cookies has a low-calorie, average-carb, average-fat and low-protein content.
With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Maple-Walnut Spice Cookies has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 98 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 58 mg 2.4%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium 1.2% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Spice Sugar Cookies 1
Per Serving | Calories 489
Protein 5.2 g | Carbs 59.1 g | Fat 26.5 g
Spice Cookies (No White Sugar..
Per Serving | Calories 88
Protein 1.1 g | Carbs 13.2 g | Fat 3.6 g
Heart-Shaped Spice Cookies 1
Per Serving | Calories 86
Protein 1 g | Carbs 11 g | Fat 5 g
Moravian Spice Cookie Wafers (United..
Per Serving | Calories 38
Protein 0.42 g | Carbs 6 g | Fat 1 g
Toasted Pound Cake with Whipped Cream..
Per Serving | Calories 411
Protein 5 g | Carbs 37 g | Fat 28 g
Fresh-Fruit Pizza with Lemon Curd
Per Serving | Calories 261
Protein 2.5 g | Carbs 43.1 g | Fat 8.6 g
Cheesecake with Cranberry Glaze 1
Per Serving | Calories 226
Protein 9.8 g | Carbs 29.6 g | Fat 7.4 g
Raspberry Cream Cupcakes 2
Per Serving | Calories 392
Protein 6.7 g | Carbs 56.5 g | Fat 16 g
