Delicious Tastee Yorkshire Pudding by Tubbortons has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Delicious Tastee Yorkshire Pudding by Tubbortons has been given a composite ranking of 9, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 40% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 441.9 IU | 8.8% | Top 30% | High |
Retinol | 124.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 59.7 IU | 14.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 24.2 mcg | 6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.6 mg | 16.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.8 mg | 9.7% | Top 30% | High |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 17.7 mg | 4.4% | Mid 40% | Average |
Phosphorus | 146.8 mg | 14.7% | Top 30% | High |
Potassium | 161.3 mg | 4.6% | Mid 40% | Average |
Sodium | 342.9 mg | 14.3% | Top 30% | High |
Zinc | 1.6 mg | 10.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.6 mcg | 32.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Top 30% | High |
Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
Sugars | 3.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 6 g | 29.8% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 84.7 mg 28.2%
Sodium 212.6 mg 8.9%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 0.5 g2%
Sugars 2.3 g
Protein 5.6 g 11.2%
Vitamin A 5.5% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 6.3 g | Carbs 25.8 g | Fat 3.5 g
Per Serving | Calories 27
Protein 0.47 g | Carbs 1.4 g | Fat 2.1 g
Per Serving | Calories 131
Protein 4.8 g | Carbs 18.6 g | Fat 3.9 g
Per 100g | Calories 47
Protein 1.4 g | Carbs 7 g | Fat 1.5 g
Per Serving | Calories 229
Protein 7 g | Carbs 40.2 g | Fat 4.6 g
Per Serving | Calories 153
Protein 7.6 g | Carbs 19 g | Fat 5.4 g
Per Serving | Calories 193
Protein 19.7 g | Carbs 0.49 g | Fat 12 g
Per Serving | Calories 298
Protein 8.1 g | Carbs 34.7 g | Fat 14 g