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Meat Jun 2 - Recipe and Nutrition Facts
39

Meat Jun 2 Recipe

Meat Jun 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.

With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 5.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Meat Jun 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat33%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron5.5 mg30.6%
Sodium625 mg26%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%
Dietary Fiber2.4 g9.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.1 g50.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 128

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 117 mg 39%

Sodium 625 mg 26%

Total Carbohydrates 38.8 g 12.9%

Dietary Fiber 2.4 g9.6%

Sugars

Protein 25.1 g 50.2%

Vitamin A Vitamin C

Calcium 4.5% Iron 30.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/meat-jun-10000001980772/ Embed Table:

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