Meat Jun 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Meat Jun 2, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 33% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | ||
Dietary Fiber | 2.4 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.1 g | 50.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 128
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 117 mg 39%
Sodium 625 mg 26%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 25.1 g 50.2%
Vitamin A Vitamin C
Calcium 4.5% Iron 30.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 348
Protein 43.4 g | Carbs 22.4 g | Fat 9 g
Per Serving | Calories 195
Protein 15 g | Carbs 13.8 g | Fat 7.2 g
Per Serving | Calories 306
Protein 36.5 g | Carbs 25.1 g | Fat 6 g
Per Serving | Calories 172
Protein 19.9 g | Carbs 0.6 g | Fat 9.4 g