Truffled Roasted Potatoes Recipe
Truffled Roasted Potatoes has a average-calorie, average-carb, average-fat and average-protein content.
With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Truffled Roasted Potatoes has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 3.6 g | 14.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 134 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 269 mg 11.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium 0.3% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Roasted Potatoes with Citrus-Spiked..
Per Serving | Calories 132
Protein 2 g | Carbs 20 g | Fat 5 g
Roasted Parmesan Potatoes 7
Per Serving | Calories 109
Protein 2.8 g | Carbs 16.6 g | Fat 3.7 g
Roasted Baby Potatoes 2
Per Serving | Calories 182
Protein 3.3 g | Carbs 31 g | Fat 5.4 g
Rosemary-Lemon Cornish Hens with..
Per Serving | Calories 372
Protein 41.8 g | Carbs 24.1 g | Fat 11.4 g
Roast Capon with Holiday Spice Rub 1
Per Serving | Calories 170
Protein 25.6 g | Carbs 0.4 g | Fat 6.6 g
Roasted Pork with Honeyed Grape Sauce..
Per Serving | Calories 263
Protein 25.6 g | Carbs 26.6 g | Fat 6.6 g
Escarole-Arugula Salad with Roasted..
Per Serving | Calories 59
Protein 1.2 g | Carbs 8.7 g | Fat 2.5 g
Roasted Red Pepper Pesto Toasts
Per Serving | Calories 74
Protein 1.6 g | Carbs 11.6 g | Fat 2.3 g
