Rosemary-Lemon Cornish Hens with Roasted Potatoes 1 Recipe
Rosemary-Lemon Cornish Hens with Roasted Potatoes 1 has a high-calorie, average-carb, average-fat and very high-protein content.
With 41.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Rosemary-Lemon Cornish Hens with Roasted Potatoes 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.1 g | 8% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41.8 g | 83.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Monounsaturated Fat | 5.5 g | |||
| Polyunsaturated Fat | 2.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 372 Calories from Fat 104
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 180 mg 60%
Sodium 702 mg 29.3%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 41.8 g 83.6%
Vitamin A Vitamin C
Calcium 4.7% Iron 16.7%
*Based on a 2000 Calorie diet
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