Fusilli with Roasted Peppers Recipe
Fusilli with Roasted Peppers has a high-calorie, high-carb, average-fat and high-protein content.
With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fusilli with Roasted Peppers has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.6 g | 20.9% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 384 Calories from Fat 73
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 509 mg 21.2%
Total Carbohydrates 62.6 g 20.9%
Dietary Fiber 0 g
Sugars
Protein 13.2 g 26.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roasted Pepper Dressing
Per Serving | Calories 7
Protein 0.1 g | Carbs 1.6 g | Fat 0 g
Roasted Pepper Pesto-Tomato Pizza 1
Per Serving | Calories 285
Protein 14.2 g | Carbs 37.2 g | Fat 8.7 g
Roasted Pepper and Beef Crostini
Per Serving | Calories 26
Protein 1.8 g | Carbs 3.8 g | Fat 1.2 g
Roasted Pepper Dip 1
Per Serving | Calories 19
Protein 0.7 g | Carbs 1.4 g | Fat 1.2 g
Rosemary-Lemon Cornish Hens with..
Per Serving | Calories 372
Protein 41.8 g | Carbs 24.1 g | Fat 11.4 g
Roast Beef and Blue Cheese Salad
Per Serving | Calories 171
Protein 14.9 g | Carbs 12.9 g | Fat 7.4 g
Pasta with Roasted Eggplant-Tomato..
Per Serving | Calories 347
Protein 12.5 g | Carbs 58.3 g | Fat 8.1 g
Roasted Pepper Salad 2
Per Serving | Calories 75
Protein 0.2 g | Carbs 13 g | Fat 3.7 g
