Escarole-Arugula Salad with Roasted Peppers and Marinated Onions 1 Recipe

Escarole-Arugula Salad with Roasted Peppers and Marinated Onions 1 has a low-calorie, low-carb, low-fat and low-protein content.

With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Escarole-Arugula Salad with Roasted Peppers and Marinated Onions 1 has been given a composite ranking of 83, and on a regular basis.