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Baby Spinach Salad with Warm Citrus-Bacon Vinaigrette - Recipe and Nutrition Facts
76

Baby Spinach Salad with Warm Citrus-Bacon Vinaigrette Recipe

Baby Spinach Salad with Warm Citrus-Bacon Vinaigrette has a average-calorie, average-carb, average-fat and average-protein content.

With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Baby Spinach Salad with Warm Citrus-Bacon Vinaigrette has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat31%
 Calories from Carbs55%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron2.3 mg12.8%
Sodium345 mg14.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%
Dietary Fiber3.9 g15.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat1.2 g6%
Monounsaturated Fat1.6 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 345 mg 14.4%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 3.9 g15.6%

Sugars

Protein 5.6 g 11.2%

Vitamin A Vitamin C

Calcium 8.3% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/baby-spinach-salad-with-warm-citrus-bacon-vinaigrette-10000001054842/ Embed Table:

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