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Vietnamese Caramelized Pork and Rice Noodle Salad - Recipe and Nutrition Facts
57

Vietnamese Caramelized Pork and Rice Noodle Salad Recipe

Vietnamese Caramelized Pork and Rice Noodle Salad has a average-calorie, average-carb, average-fat and high-protein content.

With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Vietnamese cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Vietnamese Caramelized Pork and Rice Noodle Salad has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat22%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.9 mg10.6%
Sodium821 mg34.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%
Dietary Fiber2.7 g10.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat1.9 g9.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 821 mg 34.2%

Total Carbohydrates 47.6 g 15.9%

Dietary Fiber 2.7 g10.8%

Sugars

Protein 19.9 g 39.8%

Vitamin A Vitamin C

Calcium 4.8% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/vietnamese-caramelized-pork-rice-noodle-salad-10000001622512/ Embed Table:

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