Vietnamese Caramelized Pork and Rice Noodle Salad has a average-calorie, average-carb, average-fat and high-protein content.
With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Vietnamese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Vietnamese Caramelized Pork and Rice Noodle Salad has been given a composite ranking of 57, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 22% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | ||
Dietary Fiber | 2.7 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.9 g | 39.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 821 mg 34.2%
Total Carbohydrates 47.6 g 15.9%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 19.9 g 39.8%
Vitamin A Vitamin C
Calcium 4.8% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 1.1 g | Carbs 14.1 g | Fat 2.9 g
Per Serving | Calories 130
Protein 10.1 g | Carbs 4.3 g | Fat 8.3 g
Per Serving | Calories 282
Protein 27.8 g | Carbs 20.5 g | Fat 9.6 g
Per Serving | Calories 396
Protein 36.9 g | Carbs 25 g | Fat 16.6 g
Per Serving | Calories 170
Protein 5.6 g | Carbs 22.2 g | Fat 5.6 g
Per Serving | Calories 39
Protein 1.6 g | Carbs 9.7 g | Fat 0.1 g