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Chopped Vegetable and Chicken Salad - Recipe and Nutrition Facts
64

Chopped Vegetable and Chicken Salad Recipe

Chopped Vegetable and Chicken Salad has a average-calorie, average-carb, average-fat and very high-protein content.

With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chopped Vegetable and Chicken Salad has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat31%
 Calories from Carbs29%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%
Iron2.5 mg13.9%
Sodium373 mg15.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%
Dietary Fiber5.1 g20.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.8 g55.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat2.1 g10.5%
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 87

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 373 mg 15.5%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 5.1 g20.4%

Sugars

Protein 27.8 g 55.6%

Vitamin A Vitamin C

Calcium 9.8% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chopped-vegetable-chicken-salad-10000001065571/ Embed Table:

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