Chopped Vegetable and Chicken Salad has a average-calorie, average-carb, average-fat and very high-protein content.
With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chopped Vegetable and Chicken Salad has been given a composite ranking of 64, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 31% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | ||
Dietary Fiber | 5.1 g | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 87
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 373 mg 15.5%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 5.1 g20.4%
Sugars
Protein 27.8 g 55.6%
Vitamin A Vitamin C
Calcium 9.8% Iron 13.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 73
Protein 8.4 g | Carbs 3.5 g | Fat 4.5 g
Per Serving | Calories 106
Protein 3 g | Carbs 10 g | Fat 8 g
Per Serving | Calories 317
Protein 36.7 g | Carbs 21.1 g | Fat 10.2 g
Per Serving | Calories 51
Protein 1.2 g | Carbs 11.5 g | Fat 0.6 g
Per Serving | Calories 396
Protein 36.9 g | Carbs 25 g | Fat 16.6 g
Per Serving | Calories 48
Protein 0.8 g | Carbs 11.9 g | Fat 0.3 g
Per Serving | Calories 342
Protein 19.9 g | Carbs 47.6 g | Fat 8.3 g
Per Serving | Calories 170
Protein 5.6 g | Carbs 22.2 g | Fat 5.6 g