Chopped Coleslaw Salad Recipe
Chopped Coleslaw Salad has a low-calorie, low-carb, low-fat and low-protein content.
With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Chopped Coleslaw Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 51 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 202 mg 8.4%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium 2.8% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Tropical Chopped Salad with Shrimp 1
Per Serving | Calories 317
Protein 36.7 g | Carbs 21.1 g | Fat 10.2 g
Chopped Vegetable and Chicken Salad
Per Serving | Calories 282
Protein 27.8 g | Carbs 20.5 g | Fat 9.6 g
Chopped Salad 7
Per Serving | Calories 328
Protein 4 g | Carbs 12 g | Fat 30 g
Chopped Apple Salad with Pomegranate..
Per Serving | Calories 340
Protein 7 g | Carbs 28 g | Fat 24 g
Pine Nut Gravy 1
Per Serving | Calories 39
Protein 0.6 g | Carbs 1.2 g | Fat 3.5 g
Creamy Mustard Sauce 3
Per Serving | Calories 7
Protein 0.7 g | Carbs 0.8 g | Fat 0.1 g
Mediterranean Couscous and Lentil..
Per Serving | Calories 276
Protein 12.3 g | Carbs 37 g | Fat 9.2 g
Greek Salad-Stuffed Pitas
Per Serving | Calories 280
Protein 11 g | Carbs 40 g | Fat 9 g
