Pine Nut Gravy 1 Recipe
Pine Nut Gravy 1 has a low-calorie, low-carb, average-fat and low-protein content.
With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pine Nut Gravy 1 has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 117 mg | 4.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.2 g | 0.4% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.6 g | 1.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 1.3 g | 6.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 39 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 4.6 mg 1.5%
Sodium 117 mg 4.9%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Savory Gravy 1
Per Serving | Calories 43
Protein 4.1 g | Carbs 6.1 g | Fat
Cider Gravy
Per Serving | Calories 101
Protein 1 g | Carbs 14 g | Fat 5 g
Thyme-Infused Gravy 1
Per Serving | Calories 95
Protein 3 g | Carbs 7 g | Fat 6 g
Traditional Gravy
Per Serving | Calories 229
Protein 32 g | Carbs 0 g | Fat 10 g
Creamy Mustard Sauce 3
Per Serving | Calories 7
Protein 0.7 g | Carbs 0.8 g | Fat 0.1 g
Fiesta Rice Salad 3
Per Serving | Calories 462
Protein 14 g | Carbs 72 g | Fat 18 g
Chopped Coleslaw Salad
Per Serving | Calories 51
Protein 1.2 g | Carbs 11.5 g | Fat 0.6 g
Mediterranean Couscous and Lentil..
Per Serving | Calories 276
Protein 12.3 g | Carbs 37 g | Fat 9.2 g
