Mediterranean Couscous and Lentil Salad 2 Recipe
Mediterranean Couscous and Lentil Salad 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Mediterranean Couscous and Lentil Salad 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 7.8 g | 31.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | ||
| Saturated Fat | 3.1 g | 15.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 276 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 318 mg 13.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 7.8 g31.2%
Sugars
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium 11.6% Iron 15.6%
*Based on a 2000 Calorie diet
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